Yoga
The system of Hatha Yoga incorporates physical poses, which improve strength and flexibility, as well as effective breathing and relaxation techniques. These aspects, or limbs, help to restore and maintain the balance between body and mind, often lost in our busy and stressful lives. Should you wish to experience this holistic approach to health and wellness, please join us at the Aspen clubhouse.
Pilates
Pilates is a very relaxing form of exercise that focusses on CORE strength (specifically your abdominals) using slow controlled movements. Gorgeous morning and evening classes are available where I will help to improve your posture, flexibility & also your core strength! Pilates is for EVERYONE, of all ages, genders & fitness levels. Tues 6pm-7pm and Thurs 8am-9am. Contact me on WhatsApp: Victoria 073 130 3900.
Music Lessons
Learn to play guitar and drums in the comfort of your own home— new classes starting soon.
MTB Race Valentined
Imagine a secret place off the beaten track, where endless trails snake their way through ancient forests. Wooded giants stand guard over the singletracks as they fly through streams, shady fern glades and forest tunnels. The secret Knysna singletracks that are always spoken of but never seen. Only a privileged few have had the opportunity to experience this world, where the forest elephants still roam today and folk lore talks of magical moments only mother nature can provide. Escape into the undiscovered and become part of the journey through the Outeniqua forests.
The Garden Route Trail Park is nestled at the very foot of the Outeniqua Mountains and the Karatara River Gorge, midway between George and Knysna, in the heart of the Garden Route. Bring the whole family to experience the magic.
Our carefully designed routes have been laid out to provide riders of all levels with an over supply of adrenalin, excitement, scenery and amazing views. Over 20km of hand built singletrack in the infamous farmer tradition, with flowing turns, burms, rollers and river crossings. For the runners there is flowing forest trail and the chance to get up close and personal with the upper reaches of the Karatara River. Massive rock pools, waterfalls and boulders.
Contact Leoni on leoni@aspennature.co.za
Fitness Classes
Do You Want To Get Fitter, Feel Stronger And Look Slimmer? EXTREME FITNESS, BODY CONDITIONING AND BOOT CAMP CLASSES OFFERED IN ASPEN. Contact: Sue 082 922 6812
Join Today And Feel The Difference Tomorrow
Dance Classes
Imperial Society of Teachers of Dancing is an Internationally recognized dance society from London. The ISTD offers a wide variety of dance styles that encourage both males and females to enjoy dance as a form of art and social enjoyment. Modern, Jazz, Tap, Ballet and Hip Hop will be offered at Aspen Club House, starting the first week in August.
Please contact Claudia on 082 920 9661 or claudiadancestudio@gmail.com if you’re interested.
Boxfitt Classes
An exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups. Most boxing classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout. boxfitt classes are great for stress release, weight loss, flexibility and overall fitness.
Please contact – Ruben (ex – middle weight champ and qualified personal trainer) on 0761709556
BookClub
Once a month Aspen bookclub meet . Books are nominated by members. Come and meet your neighbours and enjoy a relaxing Saturday afternoon with us.
To join email info@aspennature.co.za
Aspen Rangers Football Club
Aspen Rangers is a newly formed club and hosts the annual Aspen cup. They train every Saturday from 8.30am till 10am. Volunteer coaches and a club secretary are needed.
For more information please contact Andrea on info@aspencommunity.co.za